RockFit is group training done right!  RockFit is held in-studio and during the summer months, held outdoors.   RockFit group training provides a challenging workout for all fitness levels with positive group motivation and trainer accountability.

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    All exercises can be modified to fit individual skill and fitness levels.  To best challenge strength and cardiovascular abilities. this unique group training will use a variety of equipment and no two classes will be the same!  The 45 minute sweat session will teach proper exercise technique and leave participants with a feel-good attitude!

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